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Wednesday June 13, 2012 No Limits Bootcamp at Wash Park

13
Jun

Wednesday June 13, 2012 No Limits Bootcamp at Wash Park

WOD

5min AMRAP

2 Burpees

4 Push ups

50 Meter shuttle SPRINT

   *Rest 2:30*

3min AMRAP

2 Burpees

4 Push ups

50 Meter shuttle SPRINT

   *Rest 1:30*

2min AMRAP

2 Burpees

4 Push ups

50 Meter shuttle SPRINT

   *Rest 1:00*

1min AMRAP

2 Burpees

4 Push ups

50 Meter shuttle SPRINT

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Total Rounds

Kerry: 17+run

Tracy: 15+run+1rep

 

Is your health ‘In balance’??

THE WHOLE9 HEALTH EQUATION

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