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Wednesday June 13, 2012

12
Jun

Wednesday June 13, 2012

 

Elements Session #2 -Good Work Guys!

 

 

 

Chronic Inflammation

http://articles.mercola.com/sites/articles/archive/2012/06/06/eft-on-chronic-inflammation.aspx?fb_ref=fbLike&fb_source=home_multiline


A. Press 5-3-1++; Rest 2-3;  75%, 85%, 95%( of 90%of your 1RM)

B. Weighted Dips (SUB /Weighted Pushups/Banded Push Ups/ Ring Push Ups) 4-5 sets of 10 reps (Whatever it takes to get to 50 Reps with controlled negative)

Movement Prep

“Annie”

50-40-30-20-10 

  • Double Unders
  • Ab Mat sit ups
 _______________________________________________________________________________________________________________________

 

 

Name Time
Laura 7:15: Rx
Nicolle 6:53: Rx
Aaron 7:19:
Kimi 8:50: Rx
Danielle 8:52: Rx
Christian 9:15: Rx
John 8:57:
Nick 8:34: Rx
Lisa P. 9:15:
Jason S. 8:58:
Sara 7:50: Rx
Mahoneeeee 7:11: Rx
Jeremy 8:13: Rx
Cindy 7:41: Rx
Cyndi 6:55:
Steve 10:34:
Laurie 9:59:
Ryan 9:45:
Jen 9:35: Rx
Amy 10:37: Mod
Kim 7:18: Rx
Heather 7:06:
Gina 8:27:
Zac 8:12:
Katie G. 7:55:
Emilio 6:25 Rx
Tay 5:29 Rx
Tracey 5:49
Pilar 8:14
Tara 8:47
Connie M. 8:47
Jessika 7:46
Dimetry 10:36
Galo 7:32
JoDee 7:58
Jim
Travis 6:40 Rx
Josh 10:28
Jenn J. 8:56
Jeff J. 12:26
Wendy 9:09 Rx
Ann Marie 10:05 Rx
Ron 11:00 mod
Alex 11:00 mod

 

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