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Wednesday June 27, 2012

26
Jun

Wednesday June 27, 2012

 

 

 



Carl Paoli Muscle Up progression Part 2 

http://library.crossfit.com/free/video/CFJ_AF_Paoli_MusUp02.mov

A) Take 10 minutes to work up to tough single (Not 1 RM) in Clean and Jerk.

  • Row 250/Run 250
  • 21 Clean and Jerk 135#/95# (or 60% 1RM)
  • Row 250/Run 250
  • 15 Clean and Jerk  155#/115# (or 70% 1 RM)
  • Row 250/Run 250
  • 9 Clean and Jerk 175#/135# (Or 80% 1 RM)
  • Row 250/Run 250
___________________________________________________________________________________________

 

 

Name Weights Time
Laura  55-65-75 11:11.
Adam 95-115-125 13:50.
Sara B 55-65-75 8:58.
Seth 115-135-155 14:10.
Liz 55-65-75 12:41.
Katie K 45-55-65 12:24.
Katie L. 55 13:15.
Abby 55-65-65 14:26.
Cindy A. 75-95-105 11:37.
Nancy 45-50-55 13:07.
Connie 55-60-65 13:05.
Galo 95-115-145 10:37.
Cynthia 40-55-65 13:33.
Jason 75# 14:15.
Alex
Fran 45-50-55 13:33.
Emilio 125 14:28.
K. Garces 55-65-70 12:52.
Andrea K 65-85-95 10:21.
Josh 115-135-155
Sharon 55-60-65 14:00.
Emily 35-45-55 13:58.
Kim 65-75-80 13:58.
Kevin
Jessika 55-75-80 12:07.
Melissa T. 45 14:34.
Jeremy 95-105 14:25.
Lynn 65-75 17:23.
Connie 55-55-65 14:40.
John
Marnie mod 16:12.
Dimetry 95-115-135 15:05.
Tara 75-85-95 17:18.
Pilar 45-55-65 14:40.
Tay Rx 20:04.
Nicolle 65-75-85 12:45.
Christian 85–85-85 17:40.
Christina 65-75-80 14:52.
Whitney 66:16:25 15:03.
Justin 85-95-105 14:17.
Gregg 105-115-125 15:35.
JoDee 55-55-55 13:01.
Julie S. 55-60-65 13:52.
Anna 45-55-60 14:32.
Jim 75-85-95 13:17.
Travis Rx 15:16. New C&J PR: 255
Mike 13:57.
Birgit 55-55-55- 16:29.
Jenna mod 15:46.
Reno 125-145-165 15:24.
Ron mod

 

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