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Wednesday June 27, 2012 No Limits Bootcamp at Wash Park

27
Jun

Wednesday June 27, 2012 No Limits Bootcamp at Wash Park

WOD- Benchmark

400m run

60 over-head

50 hand-release push-ups

40 KB Swings

30 ball slams

20 sit-ups

10 jumping squats

400m run

 

6am Crew

Robert- 13:04

Cara- 12:17

Kerry- 13:49

REMINDER!! Please sign up for session 3 by June 30th! Looking forward to

seeing you all again next session!

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