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Wednesday June 4, 2014 CrossFit Stapleton- Denver, CO


Wednesday June 4, 2014 CrossFit Stapleton- Denver, CO

Congratulations Emilio for completing the Optimum Performance Training Level 1 Assessment course!

The course explores the various methods and importance of conducting physical assessments on our clients. 



Emilio is excited to implement what he has learned into the new nutrition program. Through  the  use of skin fold summation scores (caliper testing), functional movement screening and work capacity testing, we can provide a more comprehensive picture to better assess our client’s overall health and fitness.

The Training Level 1 Assessment Course Entails:

  • Understanding the importance of assessment and data (why, when and what)
  • Understanding how to organize assessments based on the individual, semi-private and group training environment
  • Performing caliper testing for males and females (norms, data, goal setting) and how to communicate the data to client
  • Understanding of how to physically test a client by using the functional movement screen, including torso, upper and lower body specific muscular tests under load and non-loading environments.
  • Effectively observing and identifying overtraining /overreaching
For time: 110% Max Effort

250m row
15 KBs (1.5/2pd)
25 Burpees
15 KBs
250m row

Rest 12min 

x 2 Sets 
Intervals- 3 Rounds: 
1 minute each station:
     – KB Squat Clean
     – DUs
     – Box Jumps (24″/20″)
     – Ball Slams (30#/20#)
     – Shuttle Sprints
* 2 min rest between rounds*

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