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Wednesday June 6, 2012 No Limits Bootcamp at Wash Park

6
Jun

Wednesday June 6, 2012 No Limits Bootcamp at Wash Park

 

WOD- AMRAP 20

 

200 Meter sprint

10 Med-ball ab mats

10 KB swings

15 Hand release push-ups

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6am Crew

Monica- 9 1/2

Kerry- 8 3/4

Robert- 10 1/2

Tracey- 7 +run

 

Here is that video on foam rolling I was telling you all about!

CLICK HERE!

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