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Wednesday, March 2nd – CrossFit Stapleton

2
Mar

Wednesday, March 2nd – CrossFit Stapleton

WOD #1…

5 Rounds for time:

  • 5 pull-ups
  • 5 kb cleans (each arm)
  • 15 med ball sit-ups
  • 400m run

___________________________________

Liz Hall     16:00 (4+)

Javier Davila     16:00 (4+)

Nick Rollo     16:00 (4+)

Rick Ruby     14:44

Jeremy Bender     16:00 (4+)

Cindy Ackerman     17:30

Jamie Travis     17:52

Anna Armas     11:00

Nicole Landeck     10:50

Chady      9:06

Tracy DiLorenzo     9:04

Kelly     9:42

Tawnya     10:06

Sara  11:10   16kg/100 singles/12lb med ball

Reno 10:53  16kg/100 singles/12 lb med ball

WOD #2

5 Rounds for time:

  • 10 push-ups
  • 10 KB swings
  • 15 Med Ball sit-ups
  • 400m run (*jump rope)

_____________________________

Amy Hansen     17:52

John Carranza     15:15

Nick Massie     16:00 (4+)

Kerri Brown     16:00 (4+)

Danielle Taro     17:42

Sara Bencomo     18:10

Laura Mahoney     18:28

Laura Reynolds     18:59

Kelli     4

Lisha Burnett     18:57

Julian Balerio     13:44

Avra Morgan     18:26

Jamie Travis     17:52

Anna Armas     11:00*

Nicole Landeck     10:50*

Chady      9:06*

Tracy DiLorenzo     9:04*

Kelly     9:42*

Tawnya     10:06*

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