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Wednesday May 23rd, 2012 No Limits Bootcamp @ Wash Park

23
May

Wednesday May 23rd, 2012 No Limits Bootcamp @ Wash Park

You guys ROCKED this morning! Way to bring the intensity and the energy!

Mile for time

Robert 6:40

Monica 10:22

Kerry 8:25

Tori 9:54

Tracey 11:10

Emily 8:17

MAIN WOD

30 OH Squats

30 Jump Squats

30 Push-ups

30 KB swings

30 Med Ball Sit Ups

30 Burpees

Robert 6:25 rx

Monica 7:01 RX

Kerry 7:51 RX

Tori 6:25 mod

Tracey 7:28 mod 2

Emily 7:09 RX

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