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Wednesday, November 16, 2011

15
Nov

Wednesday, November 16, 2011

Are you pronating when you squat….this may be why.

5 Sets: Thrusters A.F.A.P. 95#/65#-these will individualized.

Run or Row 400 Meters

Rest 2 Minutes b/t sets…

NOTE: BRING WARMIES TOMORROW!

WE HAVE 10 GYM BOSS TIMERS…SO IF YOU WANT TO ACCURATELY TIME EACH ROUND, BRING AN EXTRA STOPWATCH TO HELP US OUT. THANKS  GUYS.

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Liz 2:14/2:04/2:12/2:14/2:15

Chantelle 2:00/2:02/2:01/2;06/2:01

Keith 1:52/1:50/1:57/2:04/2:00

Laura R. 2:05/2:05/2:06/2:10/2:06

Tony 2:01/2:06/2:18/2:04/2:11

Aaron 1:57/1:58/2:00/2:01/2:05

Kimi 2:30/3:01/2:31/2:37/2:31

Lisha 2:20/2:18/2:20/2:23/2:21

Jolene 2:23/2:27/2:32/2:27/2:28

Seth 1:45/2:06/2:20/2:22/2:23

Jenn J 2:12/2:12/2:12/2:10/2:12

Bill 2:18/2:24/2:29/2:35/2:24

Laura M. 2:02/2:03/2:22/2:27/2:23

Jeremy 2:03/2:06/2:10/2:13/2:07

Tom 2:28/2:35/2:38/2:36/2:36

Cyndi 2:30/2:29/2:26/2:37/2:35

Amy 2:20/2:18/2:13/2:15/2:11

Reno 1:58/ 2:15/2:00/2:18/2:08

Nick R. 2:24/2:26/2:46/2:31/2:30

Melissa 3:20/3:18/3:15/3:16/3:18

Jav. 2:07/2:04/ 2:02/2:07/2:04

Caitlin 2:23/ 2:18/2:20/2:21/2:17

Kim 1:56/1:58/1:59/1:55/1:55

Katie 2:14/2:19/2:16/2:23/2:20

Tara 2:07/2:07/2:09/2:10/2:11

Gina 2:36/2:45/2:41/2:46

Sharon 2:07/2:11/2:12/2:21/2:20

Julian  3:01/2:16/2:28/2:25/2:22

Cindy Ack. 1:59/2:02/2:05/2:15  -Rx

Zac   2:49/2:48/2:43/3:01/2:35

Nicolle

Julie    2:27/2:34/2:39/2:38/2:45

Adam  1:56/2:27/2:45/2:42/2:44

Erica  2:26/2:26/2:18/2:22/2:22

Laurie  2:33/2:30/2:27/2:25/2:25

Galo  1:56/2:03/2:08/2:10/1:59

Jenna F. 2:13/2:20/2:33/2:29/2:28

Pilar  2:14/2:16/2:11/2:12/2:12

 

 

 

 

 

 

 

 

 

 

 

 

 

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