Call Us: (720) 443-3962 | Login

Wednesday November 2, 2011

2
Nov

Wednesday November 2, 2011

Laura R. "I miss running so bad......can't wait for half marathons to start up again"...

 

 

 

" Oh God .....get the defibrillator.... it's the big one Elizabeth"

 

Guys ...let's support Nick as he "explores" new options

Be sure to welcome Scott Petersen to CFS...wait, he already belongs....(one day on 3 weeks off programming)

Some of you guys are still crashing the KB at the top of your snatch……Check out this video on KB Snatch technique.

 

 

W.O.D

5 Rounds for Time:

  • 7 Body Weight Deadlifts
  • 14 Kb snatches 55#/35# (7 each hand)
  • Row 250 OR Air Dyne .3 miles OR 21 Mountain climbers
_____________________________________________________________________________________________________________________________________________________________

Keith 15:26 Air Dyne (1 chum bucket break)

Heather 13:31 Row Rx

Chantelle 13:32 Row

Kim 12:40 Mtn

Jolene 12:54 Row

Aaron 13:30 Row

Lisha 15:00 Mtn

Melissa 13:10 mtn

Laura 13:57 Mtn

Sara B. 12:58 Mtn

Danielle 14:17 Mtn

Michael W. 14:26 Mtn

Nick M. 13:01 Air Dyne Rx

Scott 14:15 Mtn

Melissa 14:00

Javier 13:56 Mtn

David 12:53 Mtn

Connie 13:55 Mtn

Cynthia 13:15 Mtn

Laura M. 10:46 Air Dyne

Nick R. 13:34 Row

Jeremy 12:39 Air Dyne

Jim 12:49 Row

Julie Su. 13:44 Row

Bill T. 13:52 Row

Jen J. 12:55 Row

Tom 12:50 Row

Cindy B. 13:54 Row

Jaime 14:05 Row

Gina 13:14 Row

Jill 14:50 Row

Lynn 14:15 Row

Julie 14:24 Row

Karen 14:05 Row

Tracy 16:40 Mtn (Math remediation)

Tara 16:35 Mtn

Adam 1:35 Air Dyne

Dk 15:53 Mtn

Travis 9:11 Air

Katie G. 12:35 Row

Erica 13:29 Row

Paula 13:04 Row

Kel 13:07 Row

Seth 13:02 Mtn

Zac 14:14 Row

Tony 13:24 Row

Pilar 13:29 Row

 

Leave a Reply