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Wednesday November 23, 2016 CrossFit Stapleton- Denver, CO

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Wednesday November 23, 2016 CrossFit Stapleton- Denver, CO

Congrats to Tayler, Kay, Jeff and Rob!!

They kicked butt last weekend at the

Turkey Challenge!!

 

taylerbeing23

allfour      kayjeff  turkeychallenge

Video of Tayler and Rob Synchronized Burpees over the Bar!!!!

TurkeyChallenge Video

 

CROSSFIT CLASSES:

Performance/Fitness-

A. Every 3 minutes, for 15 minutes (5 sets):

Pause Front Squats x 4-6 reps @ 31X1

B. Three sets of:

Against a 3-minute running clock, complete…

Row 500 Meters

Dumbbell Ground to Overhead x Max reps

Rest 3 minutes between sets.

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BOOTCAMP RX CLASS:

A. Against a 3 minutes running clock – complete:

400m run

AMRAP Wall Balls

x 5 sets

– Rest 3 minutes between each set!

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