Call Us: (720) 443-3962 | Login

Wednesday November 30, 2011

29
Nov

Wednesday November 30, 2011

40 INTERVALS FOR REPS/CALS OF:

:20 work

:10 rest

1:00 rest after every 10th interval OR 5th Minute

Stations are:

*Stick Jumps

*Air Dyne OR Row

*Ball Slams

*DU’s sub for DU’s is Burpees

Rotate group to next station every 5th minute or (10th interval)

 

Nick M. 441

Seth 418

Tony 447

Chantelle 433

Lance 382

Heather 447

Danielle 378

Lisa P. 293

Jolene 334

Sara 355

Liz 428

Lauara R. 547

Tom 454

Cynthia 300

Steve L. 318

David 345

Melissa 561 (Mod)

Cindy A. 452

Caitlyn 365

Julie 356

Jason 243

Jeremy 423

Reno 591

Javier 523

Connie 517

Allison 412

Bill 381

Kim 392

Tara 338

Katie G. 338

Jim 485

Gina 300

Lynn M. 428 (beat her husband handily)

Jill 286

Tracy 378

Lara M. 445

Sharon 422

Nicolle 378

Paula 354

Erica 274

Laurie 290

Zac 330

Julie 309

Kel 331

Jenna 470

Jeff 256

Pilar 342

Tayler 537

Leave a Reply