Wednesday November 8th, 2011

Thanks Dad……

“In judging our progress as individuals we tend to concentrate on external factors such as one’s social position,influence and popularity,wealth and standard of education.These are ,of course,important in measuring one’s success in material matters and it is perfectly understandable if many people exert themselves mainly to achieve all these things. But internal factors may be even more crucial in assessing one’s development as a human being.Honesty,sincerity,simplicity.humility,pure generosity,absence of vanity,readiness to serve others- qualities which are within easy reach of every soul-are the foundations of one’s spiritual life.Development in matters of this nature is inconceivable without serious introspection,without knowing yourself,your weaknesses and mistakes.Never forget a Saint is a sinner who keeps on trying.”
Nelson Mandela

 

 

A1) Push Press 5, 5, 5, 5, 5 Rest 20 seconds

A2) AMRAP  Pull Ups x 5 Rest 3 minutes

+

21-15-9

Burpees

Box Jumps 24”/20”

Deadlifts 70% of 1 RM

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5AM

Chantelle 7:24 95#

Sara B. 7:25 95#

Laura R. 8:24 95#

Liz 8:40 75#

Keith 8:58 105#

Kimi 9:02 95#

Jolene 8:50 85#

Adam 9:56 135#

Tony 8:09 115#

Danielle 10:55 75#

Nick M. 9:30 225# Congrats to Nick M. on his 5 RM 155# on P. Press equaling his old 1 RM…significant gain! 

Lisha 11:08 65#

Melissa 11:26 50 #

6AM

Bill 8:35 155#

Connie 10:00 75#

Jason 9:55 95#

Melissa 10:30 65#

Sharon 9:32 85#

Jeremy 10:52 165#

Cindi 10:05 85#

Javier 11:47 165#

 0930 AM

Nicolle 7:11 85#

Gina 9:56 65#

Tara 8:58 75#

Amy 9:46 65#

Lynn 9:13 75#

Karen 10:10 65#

Kim 8:43 75#

Katie G. 8:54 75#

Cindy B. 10:35 75#

Tracy 7:46 85#

Lauara M. 140# 10:15

5pm

Erica  9:44  #95

Julie   8:02 # 65

Ann Marie   9:22  #75

Wendy          9:30  #65

Galo              7:34   *155

Taylor           9:15    #145

pilar               9:46     # 65