10
Oct
Wednesday October 10th, 2012 -CrossFit Stapleton
Guided Snatch Skills Session- 15 minutes
EMOM (Every Minute On the Minute) for 24 minutes:
Odd- 3 Power Snatch + 2 Hang Power Snatch
Even- 4 Muscle Ups (4 Chest 2 Bar + 4 Dips)
| Name | |
| John | |
| Laura | |
| Melissa | |
| Kim | |
| Quinn | |
| Steve K. | |
| Lisa | |
| Rachel | |
| Liz | |
| Danielle | |
| Steve P. | |
| Nancy | |
| Jolene | |
| Julie | |
| Scott | |
| Heather | |
| Steve L. | |
| Jeff | |
| Jenn | |
| Dave | masters |
| Galo | masters |
| Jeff | masters |
| Ryan | |
| Jackie | |
| Kevin |
