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Wednesday October 17th, 2012

16
Oct

Wednesday October 17th, 2012

Skills Session:

Accumulate 5 minutes FLR

 

WOD- For Time

800m Run

25 Push-ups

25 Ball slams

25 Ab-mat Sit-ups

400m Run

15 Push-ups

15 Ball slams

15 Ab-mat Sit-ups

800m Run

25 Push-ups

25 Ball slams

25 Ab-mat Sit-ups

 

 

 

Name        Time       Rx
Juan ?
Adam 18:08 Rx
Aaron 16:48 Rx
John 17:59 Rx
Lisa P 19:15 Rx
Danielle 18:54 Rx
Melissa 20:02
Laura 16:56 Rx
Quinn 22:25
Liz 16:38 Rx
Val 20:06 Rx
Lisa V 19:27
Craig 16:18 Rx
Katie 19:09
Steve L 16:43 Rx
Javier 14:50AD
Steve 18:26
Cindy ?
Reno 16:04 Rx
Jen 15:52 Rx
Heather 14:01AD
Ryan 17:52 Rx
Michael 15:59 Rx
Melissa 21:24
Connie 20:00 Rx
Scott 16:24 Rx
Cyndi 19:19
Gina 20:30 Rx
Christina 17:44
France 21:45
Tracy 21:14 Row
Cherstin 22:18 Row/Run
Carla 23:00 Row
Sara 19:38 Row
Galo 15:18 Rx
Jason D 17:04 Rx
Jeff 17:08
Sharon 18:10 Rx
Josh 18:12 Rx
Jenn J 18:18 Rx
Amy 19:26 Rx
PIlar 17:14 Rx
Jeff 17:58
Greg Z 17:53
Mark 18:41 Rx
Kyle F 19:52 Rx
Jason B 20:07 Rx
Shauna 22:57 Rx

Katie G      17:58      Rx

 

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