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Wednesday October 3, 2012

2
Oct

Wednesday October 3, 2012

Check out this great CrossFit journal article titled ‘What We Should Eat- & Why’… Good information to read up on.

http://library.crossfit.com/free/pdf/CFJ_Taubes_CEJ_FINAL4.pdf

Front Squat

1-1-1-1-1 (70%,77%,85%93%,100%)

 

”Christine”

3 Rounds for Time:

500m Row

12 Body Weight Deadlifts

21 Box Jumps (24”/20”)

 

 

Name Time Rx
Adam 16:06. RX
Sean 13:22.  
Kim 14:19.  
Quinn 14:00.  
Craig 13:50.  
Steve 14:28.  
Seth 13:58. RX
Liz 10:36.  
Sara 13:30.  
Lisa 14:23.  
Cindy 12:16. RX
Galo 12:26. RX
Ryan    
Steve 15:10. RX
Julie 13:34.  
Connie 16:00.  
Nancy 15:33.  
Katie 15:15.  
Travis 10:39.  
Melissa 14:15.  
Katie G. 13:30.  
Jessika 14:43.  
Katy K 15:29.  
France 15:29.  
Carla    
Kim 12:25.  
Tara 14:39.  
Cynthia 13:44.  
Gina B 12:59.  
Sara C 14.48.  
Carla    
Sarah B 13:50.  
Jim R. 11:14.  
Jen H. 7:43.  
Dave R. 7:30.  
Mike J. 11:21.  
Cherstin 13:55.  
Christian 13.25.  
Tracy 15:02.  
Jeff C 14:32.  
Josh 14:20.  
Rachel B 14:34.  
May 15:28.  
Cindy B. 15:05.  
Kyle 13:22. RX
Jenna 14:26.  
Wade 10:02. RX (150)
Jeff 13:16.  
Jenn J. 13:48.  
Pilar 14:24.  
Jeff J. 14:41.  
Shauna 12:24.  
Natalie 14:00.  
Mike K. 14:00.  
JoDee 12:23.  

 

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