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WEDNESDAY OCTOBER 31TH, 2012- HAPPY HALLOWEEN!

30
Oct

WEDNESDAY OCTOBER 31TH, 2012- HAPPY HALLOWEEN!


Establish 1RM Thruster

5-5-3-3-1

(70%,77%,85%,93%,100%)

 

Open 12.5

7min ladder

Thrusters(#100/#65)

C2B Pull-ups

(3-6-9-12-15-18-21-24….and so on)

 

HOW TO PREP FOR WOD 12.5….CLICK HERE!

Name Reps Rx
Lisa 71
Aaron 75
Lisa 73
Quinn 66
Jason S 49
Rachel
Danielle 90
Liz 95
Sara B 932m
Laura R 86
Adam 60
Steve L 82
Michael 95
Cindy 85 Rx
Steve P 83
Jolene 99
Katie L 89
Javier 75
Carrie 91
Nancy 92
Meghan 66
Melissa 71
Ryan L 75
Kevin ?
Reno 90
KatieG 90
Tracy 64
Kim 90
Tara 79
Shane 64
Drake 60
Cynthia 75
Sara C 79
Lynn M 75
Cindy B 75
France 98
Jeff J 70
Mark 66
Jeff H 75
Jason 67
Mike J 88
Wade 72 Rx
Tay 93 Rx
Tiger 52

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